Monthly Archives

September 2015

Bieler's Broth
Recipes

Healing Bieler’s Broth

I was first introduced to this healing food by my mentor. Thanks to her, I now make this delicious healing Bieler’s broth often. It is super easy and quick to make. And the good thing is you can make it…

natural eye make up remover home made
Wellness

Home Made Eye Makeup Remover

I used to cringe each time I reached for my “blue” eye makeup remover. I know that all cosmetics penetrate the skin and end up in our blood stream, but something about putting that mysterious, odourless liquid, like basically…

purely great deodorant
Wellness

Natural Deodorant

Hey LOH-vers! Let’s talk arm pits. I like to use all natural stuff in order to lessen the toxic load on my body. Especially when it comes to putting something so close to my arm pits (and my myriad…

jenna_pace
Micro Interviews

Jenna Pace

“My biggest hurdle is staying present and grounded. That is something I try and be aware of and try to acknowledge when I am not. I really learned the importance of that through the people I’ve met recently. I recently…

babaganoush
Recipes

Simple Baba Ganoush

A whopping 3 out of 3 (that’s 100%!) people that I polled said they love Mediterranean cuisine and would move to that region in a heart beat. For me it’s the Cypress trees, the sea, the climate, the delicious food…

stephanie_morrison
Micro Interviews

Stephanie Morrison

“I don’t have a one-size-fits-all approach. It’s really just working with that client specifically and individually and making it personalized to them. It’s also about asking that person the right questions and listening. That is the beauty of holistic…

life changing magic of tidying up
Wellness

Magic

I’m not an untidy person to begin with but I definitely have a corner or two where I put miscellaneous things. Growing up, my sister indirectly taught me the important lesson of letting go of things…by throwing out my…

Wellness

And so…

We have a choice each day as to what we want to achieve, be, do, have, not have, not do, not be, not achieve. Whatever way you slice it, you are the common denominator. You can blame circumstance, your…

Wellness

Joy!

  Hello my beautiful people! A little Thursday love. Change your thoughts, change your world. Wake up each day with joy and gratitude on top of mind and I promise you more smiles and happiness will find you. xo…

Micro Interviews

Sara Fennell

  “My definition of wellness has really changed a lot over the last 5 years. I use to focus on body image and fitness – mostly from a physical perspective. Now I care more about how I feel on…