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We are curious about nutrition and what the next super food might be to kick start or maintain our health. We want to know which supplements to take for a sharper brain, stronger muscles, and all the things that are…

Micro Interviews

Joanne Morgan

“I love when I see people come home to themselves. In that process they access their own wisdom, rather than somebody or something telling them. They actually find that within themselves and they learn to rely on themselves and…



  How nice would it be if everything was instant? Yet it is the waiting for that thing, that makes it. The great American poet Mary Oliver knows what’s up. Remember this: everything has its time. Its process. Its…

Micro Interviews

Elisa Minniti-Colella

“Bring it back to basics. Don’t think so much. I over analyze things and I need to remember to breathe. I think it will all get taken care of. We can’t control things – so best to go with…


Thoughts / Intentions / Reality

As shitty as this might be to admit sometimes – I do believe it’s true. This actually reminds me of the book that I’m going to pick up next (will share that later!) We can absolutely change our perspective…

Micro Interviews

Dr. Maureen Borghoff

“Little kids inspire me to be more kid-like. People who will do anything for freedom, for love, for joy, for happiness. And that could be someone like, you know, the mom who leaves her country with her 2 little…



I have been talking a lot recently regarding following one’s bliss and what that means exactly. To me it means unstoppable freedom. It means fullness. It means creation on a whole new level. It means waking up and having…

Micro Interviews

Leanne Weaver

“One of the things that started me off more intensely on the holistic nutrition lifestyle was green smoothies. I started making them every morning when I got a VitaMix and that totally changed my life. It’s a great way…

Bieler's Broth

Healing Bieler’s Broth

I was first introduced to this healing food by my mentor. Thanks to her, I now make this delicious healing Bieler’s broth often. It is super easy and quick to make. And the good thing is you can make it…

natural eye make up remover home made

Home Made Eye Makeup Remover

I used to cringe each time I reached for my “blue” eye makeup remover. I know that all cosmetics penetrate the skin and end up in our blood stream, but something about putting that mysterious, odourless liquid, like basically…