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Bieler's Broth

Healing Bieler’s Broth

I was first introduced to this healing food by my mentor. Thanks to her, I now make this delicious healing Bieler’s broth often. It is super easy and quick to make. And the good thing is you can make it…


Simple Baba Ganoush

A whopping 3 out of 3 (that’s 100%!) people that I polled said they love Mediterranean cuisine and would move to that region in a heart beat. For me it’s the Cypress trees, the sea, the climate, the delicious food…


Bitter Greens / Horta

I know an Italian woman who makes the most delicious rapini. Hers is just perfect – sweet and tangy and cooked to the right texture. So I tried to do the same. It wasn’t the same. When I made it,…


Late Summer Salad

How beautiful are these veggies? These come to me fresh from my sister’s garden. She has a nice big backyard that gets lots of sun – perfect for a little city garden. Growing your own food gives you a new…


Delicious Granola

Friends… Quick recipe for a tasty granola you can enjoy for breakfast…or anytime. You’re adults. You can have breakfast for dinner. You can add any nuts or seeds as you wish…pumpkin seeds, sunflower seeds, pecans or cashews. You may…