About Me


Micro Interviews

purely great deodorant

Natural Deodorant

Hey LOH-vers! Let’s talk arm pits. I like to use all natural stuff in order to lessen the toxic load on my body. Especially when it comes to putting something so close to my arm pits (and my myriad…

Micro Interviews

Jenna Pace

“My biggest hurdle is staying present and grounded. That is something I try and be aware of and try to acknowledge when I am not. I really learned the importance of that through the people I’ve met recently. I recently…


Simple Baba Ganoush

A whopping 3 out of 3 (that’s 100%!) people that I polled said they love Mediterranean cuisine and would move to that region in a heart beat. For me it’s the Cypress trees, the sea, the climate, the delicious food…

Micro Interviews

Stephanie Morrison

“I don’t have a one-size-fits-all approach. It’s really just working with that client specifically and individually and making it personalized to them. It’s also about asking that person the right questions and listening. That is the beauty of holistic…

life changing magic of tidying up


I’m not an untidy person to begin with but I definitely have a corner or two where I put miscellaneous things. Growing up, my sister indirectly taught me the important lesson of letting go of things…by throwing out my…


And so…

We have a choice each day as to what we want to achieve, be, do, have, not have, not do, not be, not achieve. Whatever way you slice it, you are the common denominator. You can blame circumstance, your…



  Hello my beautiful people! A little Thursday love. Change your thoughts, change your world. Wake up each day with joy and gratitude on top of mind and I promise you more smiles and happiness will find you. xo…

Micro Interviews

Sara Fennell

  “My definition of wellness has really changed a lot over the last 5 years. I use to focus on body image and fitness – mostly from a physical perspective. Now I care more about how I feel on…


From Chewing to Gratitude

One of the lifestyle changes I often tell my clients to undertake is the most simple one.  To chew their food. Properly. Mindfully and slowly. It is such a simple thing to change, yet hardest to remember (trust me – I…


Bitter Greens / Horta

I know an Italian woman who makes the most delicious rapini. Hers is just perfect – sweet and tangy and cooked to the right texture. So I tried to do the same. It wasn’t the same. When I made it,…